(Experiencing Being by Master Choa Kok Sui)

Make a list of people who have hurt you. You will do the forgiving procedure individually for each person on your list for as long as it is necessary (till you feel no bitter emotions in your heart).

Activate your heart chakra by touching the front of the chest with the fingers of your hand. Think of a happy moment in your life.
 

FORGIVING

Visualize the face of the person you want to forgive. Raise your hands in a blessing posture. Silently say:

_______________ (name of the person), namaste!
I, the Soul, salute the Divinity within you! I, the Soul, salute the Soul, the Atma within you.

(Lovingly think of the Divine)
Our Heavenly Father-Mother, we are all Your children.
We are all children of the Most High.
We all make mistakes. We are all evolving.

(Think of the person)
You are forgiven! God's blessings be with you!
I release you. Go in peace. Namaste!
Om Shanti, Shaniti, Shaniti, Om.

ASKING FOR FORGIVENESS

Visualize the face of the person whom you are asking for forgiveness. Raise your hands in namaste posture. Silently say:

_______________ (name), namaste!
I, the Soul, salute the Divinity within you!
I, the Soul, salute the Atma within you.

(Lovingly think of the Divine)
Our Heavenly Father-Mother, we are all Your children.
We are all children of the Most High.
We all make mistakes. We are all evolving.
 
(Think of the person)
_______________ (name), please forgive me for all my mistakes.
Please forgive me for hurting you.
I admit my mistakes. I apologize for my mistakes. I make no excuses.
Let there be peace. Let bygone be bygone.
God's blessings be with you!
Namaste! Please go in peace.
Om Shaniti, Shaniti, Shaniti, Om.

ASKING FOR FORGIVENESS FROM THE SUPREME BEING

Lovingly think of the Divine. Mentally invoke:

To the Supreme Being,
Our Heavenly Father-Mother!
Just as we forgive, we are entitled to be forgiven.
Thank you for forgiving me and _______________ (name).


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